相手の話をしっかりと聴く方法～傾聴～
傾聴について
人とコミュニケーションを行う上で、傾聴の重要性がよく言われます。相手の話を「しっかりと聴く」のが傾聴ですので、言うまでもなく大事なことです。
傾聴を広辞苑で調べると、「耳を傾けて聴く」「熱心に聴く」と書いてあります。しかし、これをやろうとしてみると、難しいことがよく分かります。
今回は傾聴が難しい理由と、傾聴するために必要なことについて考えてみます。
傾聴が難しい理由
傾聴が難しい理由について考えてみます。
①感情：1つ目は感情です。傾聴とは自分の好き嫌いなどの感情を抱けば、できなくなってしまいます。特に嫌いという感情をもっていると話自体が入ってきません。
②体の機能の問題：会話の要素を話す・聴く・考えるに分けます。この3つのスピードは、遅いものから順に話す→聴く→考えるとなります。つまり、人の話を聴いていると、考える時間が生まれます。相手の話を聴きながら、次は何を言うのか、どのように答えるのかなどを考えることが出来ます。しかし、このように考えている時点でこれは傾聴できていないことになります。
③傾聴は疲れる：先述しましたが、傾聴は疲れます。相手の話に意識を集中するからエネルギーを使います。人間の脳は基本的にエネルギーをセーブしようとしますので、傾聴しているつもりでも傾聴できていないということが起きてしまいます。
傾聴するためには
傾聴するためには、何が必要となるのか考えてみます。
①意識が自分ではなく他人に向いている：これはとても重要なポイントです。相手の話を聴きながら、次は何を言おうかなどと考えているとすれば、これは意識が相手でなく自分に向いています。そもそも、傾聴は聴くことなので、言葉だけでなく相手の目を見たり、表情や仕草に注目することが必要です。意識が相手に向いていれば、自然とこれらに注目が行きます。
②相手の話したいことを聴く：会話していると、ついつい自分の聴きたいことを聴きたくなってしまうものです。しかしこれは傾聴ではありません。相手が相手の話したいことを聴くのが傾聴です。途中で余計なことを言ったり、聴きたいことを質問して聴くのは傾聴ではなくなってしまいます。
③しっかりと聴いていることを伝える：話をしていても、「この人は人の話を聴いてる！？」と思われる聴き方では、相手は話を止めてしまいます。不快感さえ覚えられる可能性もあります。時折相手の目をみたり、うなづいたり、相槌をうったりしながら聴けば、相手に聴いていることが伝わります。
以上のように、傾聴はやっているつもりでも、できていなかったりするものです。いずれにしても、傾聴にはコツやトレーニングが必要となります。
意識が自分でなく、相手に向いていることが特に大事なポイントです。
最後までお読みいただき、ありがとうございました。
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Equally, the Bank of Canada monitors the insurance policies for the Canadian Dollar.
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Maltese Ministry of Finance.
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Within the 2000s, the CFL bulb seemed poised to substitute incandescent light bulbs – so, what occurred?
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He and George travelled to Barbados, hoping that the warm climate would alleviate his in poor health health.
Building codes in lots of elements of the world prohibit using annealed glass in areas where there’s a excessive risk of breakage and harm, for instance in bathrooms, door panels, hearth exits and at low heights in schools or domestic homes.
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Various reports and recommendations are also offered from time to time.
176. A mother and her youngster are seen in church, the mother is probably signing a marriage register(?) with a priest wanting on.
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Father: Robert Campbell, born IL; Mother: Melia B. Thomas, born IN.
Designed with the help of Italian styling house Bertone, the 262C featured a singular look in comparison with its counterparts in the collection.
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Retailer shelves are full of options, or you can make your own.
Corporate real estate companies nowadays are able to introduce cooperative farming by forming societies so that each farm is able to access technology in ways that was not possible even a decade before.
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High circulating TMAO concentrations are related to an elevated risk of all-cause mortality.
Gilmour Pemberton, Local Officer I, Division of Social Safety.
10 was additionally prolonged from Maubert-Mutualité to Jussieu.
John Large, Watcher-Driver, Board of Customs and Excise.